|
|||||
|
Life is stressful. What can we do about it? All change begins with awareness. Stress resiliency and stress hardiness can be learned, even in adult age. Stress hardiness is a combination of courage and coping strategies that take stressful life situations and turn them into opportunities for personal growth. Courage grows out of fear and is considered . . . → Read More: Let’s Do Something About The Stress It seems like somehow with the modern conveniences and technological advancement we have managed to create living and working environments that are not only stressful but also not optimal for mental and physical health. How many people did you hear today complain about being stressed out, feeling overwhelmed, under pressure, unable to cope, anxious, unable to . . . → Read More: Let’s Talk Stress Feeling stressed? Try chamomile!1 This ‘traditional’ remedy has been around for years, but how much truth is there behind this old wives’ tale? In an evaluation for Faculty of 1000, Michael Van Ameringen and Beth Patterson draw attention to the first randomized controlled trial of chamomile for the treatment of generalized anxiety disorder (GAD). The study, recently . . . → Read More: The calming power of Chamomile When 45 Australian children with histories of ten or more upper respiratory tract infections were taught stress management and guided imagery, their episodes of illness were shorter and symptoms milder at the one-year follow-up than for the kids who were wait-listed. In addition, their psychological state remained improved as well. These findings were confirmed in a subsequent replication . . . → Read More: Psychological treatment for recurrent symptoms of colds and flu in children |
|||||
|
Copyright © 2012 Gentle Remedy ® - All Rights Reserved 
|
|||||
