http://gentleremedy.com/blog Phone +1 (408) 881 4096 Wed, 18 Apr 2012 14:39:07 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://gentleremedy.com/blog/2010/08/14/guided-imagery-and-progressive-muscle-relaxation-helps-with-mobility-and-perception-of-pain-in-women-with-osteoarthritis/comment-page-1/#comment-8095 Carol Wed, 18 Apr 2012 14:39:07 +0000 http://gentleremedy.com/blog/?p=92#comment-8095 Hi Daniela, I find this extremely interesting. I've had osteoarthritis since I was in my teens, but was still able to work until about 10 years ago. Reading this has just reminded me that I used to "think" my body into a relaxed state by telling each muscle or part of my body to relax. I now have an excellent CD that relax's me and is starting to make me feel good about myself. I'll now keep a note as to how my pain is after a few weeks. Many thanks. Take care. xxx Hi Daniela, I find this extremely interesting. I’ve had osteoarthritis since I was in my teens, but was still able to work until about 10 years ago. Reading this has just reminded me that I used to “think” my body into a relaxed state by telling each muscle or part of my body to relax. I now have an excellent CD that relax’s me and is starting to make me feel good about myself. I’ll now keep a note as to how my pain is after a few weeks. Many thanks. Take care. xxx

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